With the right exercises and regular strength training, you can improve and get back to feeling strong and pain-free, suggests rediffGURU Dr Shakeeb Ahmed Khan.
Abhijeet Dipke, founder of the Cockroach Janta Party (CJP), has emerged as a prominent youth leader, transforming a satirical movement into a powerful force that led to the resignation of Union Education Minister Dharmendra Pradhan. Dipke views this as just the beginning, advocating for issue-based politics over identity politics and demanding further reforms in the examination system.
Mumbai-based TCR Engineering Services has become the first independent company in India to receive Nadcap accreditation for materials testing at its Navi Mumbai and Vadodara laboratories, a crucial step for Indian suppliers to enter the global aerospace supply chain.
The Supreme Court has stressed the importance of law enforcement agencies exercising restraint during protests, advocating for the pacification and counselling of youngsters, even if some engage in stone-pelting, as it agreed to hear a plea regarding accountability for protest organisers.
Torrential rains have caused widespread devastation across several Indian states, leading to at least 11 deaths in Assam and Uttarakhand, pushing rivers above danger levels, and disrupting daily life with landslides, floods, and school closures. States like Jharkhand, Uttar Pradesh, Himachal Pradesh, Delhi, West Bengal, and Jammu & Kashmir are also grappling with the monsoon fury, while Meghalaya faces an unusual rainfall deficit.
Babita Singh Reporting goes past the messy homes and humming markets to reflect the daredevilry of a protagonist coming into her own. What ensues is a raw and thrilling marriage of momentum and meltdown across awkward inquiries made within junkie hideouts, suspicious relatives, battered classmates and Ravan's effigy, applauds Sukanya Verma.
Toxic looks spectacular, but beneath its glossy, brutally violent exterior lies a hollow, confused film that mistakes style and swagger for substance, observes Sreeju Sudhakaran.
It is very unfortunate that China has decided to proceed with the controversial mega hydropower plants(despite the apparent opposition of many scientists in China). Why is Delhi silent about the development? asks Claude Arpi.
Rahul Gandhi's aggressive street politics is giving him a fresh political edge, but overplaying his role could hurt his credibility with the wider opposition, predicts M R Narayan Swamy.
On World Photography Day, Arun Khanna pays tribute to this year's theme, Home, with a photo essay on Nature's master nest-maker -- the Baya Weaver Bird.
India's Bindyarani Devi secured a bronze medal in the women's 58kg weightlifting event at the Commonwealth Games, despite facing challenges with two unsuccessful clean and jerk attempts. Nigeria's Rafiatu Folashade Lawal won gold with record-breaking lifts, while Canada's Ann-Sophie Taschereau took silver. Devi's gritty performance marked India's fifth weightlifting medal at the Games.
'I'm on a path of self discovery through these great men. I thought that's the way I can improve myself as a human being and actor.'
Zinedine Zidane, the 1998 World Cup hero and former Real Madrid manager, has been appointed to lead the France national team, with the primary goal of converting recent near-misses into major trophies, starting with the 2028 European Championship.
The Cockroach Janta Party (CJP) has called off its 36-day agitation following the resignation of Education Minister Dharmendra Pradhan, who stepped down amidst widespread protests over irregularities in the exam system and the NEET paper leak. The government also agreed to the CJP's demands for 1 crore compensation to families of students who died by suicide and no action against protesters.
Scientists discover tiny whirlpool-like swirls on the Sun that could explain solar activity, improve space weather research and solve a decades-old solar mystery.
Physical activities such as bending and pushing may temporarily flare up lower back pain but are unlikely to cause long-term damage, a new study has found.
'For the rest of his tenure, people will start with the assumption that even Modi can be forced to bow down'
Yoga expert Pushpa R recommends three seated yoga poses that will help you stretch, relax and feel flexible at work.
Barcelona legends Xavi Hernandez and Javier Mascherano discuss the profound influence of their former club on the World Cup final between Spain and Argentina. They highlight the impact of La Masia-bred players like Lamine Yamal and Pau Cubarsi for Spain, and the enduring brilliance of Lionel Messi for Argentina, all products of Barcelona's footballing philosophy. Both former players express pride in the shared playing style and the quality of the final.
Exploring memorable scenes that celebrate football in the movies.
The meeting is a rematch of the 2022 World Cup semi-final, when France ended Morocco's historic run in Qatar.
The World Cup final offers football's grandest stage a deliciously odd pairing: Argentina, all pulse, fire and Lionel Messi, against Spain, the European champions who appear to treat chaos as an administrative error and have turned control into something close to an art form.
Yoga expert Pushpa R recommends three simple but powerful asanas that support longevity and delay ageing.
We have Yoga Day. We have Hindi Day. We have, I am fairly certain, so many days, though I have never met anyone enjoying these days, notes Binu Alex.
The noise at the Miami Stadium belonged to one nation, but the occasion belonged to one man as Lionel Messi scooped up another Man of the Match trophy.
Deadpan humour has become Ajay Devgn's trademark. Here's a look at the roles that turned him into one of Bollywood's most unexpected comedy stars.
The DMK criticised its former allies, VCK and IUML, for joining the TVK government, leading to a heated exchange and prompting DMK chief M K Stalin to call for restraint.
Sweden and Japan played out a 1-1 draw in their World Cup Group F match, with Anthony Elanga scoring for Sweden and Daizen Maeda for Japan. The result ensures both teams progress to the knockout rounds, with Japan finishing second and Sweden securing a spot as one of the best third-placed teams.
Lionel Messi made history by scoring in his seventh consecutive World Cup match, leading a second-string Argentina to a 3-1 victory over Jordan in their Group J clash in Dallas. Goals from Giovani Lo Celso and Lautaro Martinez also contributed to Argentina's win, setting them up for the round of 32.
Sir David Beckham, the first English player to win league titles in four countries, was honored with a star on the Hollywood Walk of Fame on Friday.
'Actual implementation of the 14-point agreement is proving hard to achieve let alone striking and sustaining a long-term treaty or deal.'
Japan showed their battling qualities to eke out a 2-2 draw with the Netherlands in their World Cup Group F opener on Sunday, as Hajime Moriyasu's side backed up their desire to make an impact at the tournament with a gritty display.
As long as its purpose of throwing everyone on the dance floor as they flaunt their toned abs in fancy clothes is served, Cocktail 2 doesn't feel obliged to make any sense, notes Sukanya Verma.
TMC's Falta candidate Jahangir Khan withdrew from the May 21 re-election, citing Chief Minister Suvendu Adhikari's promise of a special development package for the area.
A Delhi court has convicted a man and his mother in a dowry death case after his wife died by suicide within seven years of marriage, citing a pattern of dowry-related harassment and demands.
Sometimes, it feels as if Kohli needs purpose-built pressure to produce a great knock. This was a final, and that pressure acted like fuel for him.
Madhuri's mix of silly, starry-eyed, sly and sentimental doesn't miss a single beat. A flawless Triptii Dimri steals the show in a role, finally worthy of her talent, applauds Sukanya Verma.
The Indian Olympic Association (IOA) removed Col Ashok Yadav (Retd) from the ad-hoc committee running the affairs of the Equestrian Federation of India (EFI) citing infighting and disagreements within the panel.
A social media post allegedly linked to the Lawrence Bishnoi gang has claimed responsibility for a firing incident outside the residence of Punjabi actor-singer Diljit Dosanjh's manager in Haryana's Karnal.
Pushpa R, yoga expert and founder of Radiant Yoga Vibes, recommends three asanas that can help you feel lighter and cooler this summer.
